Ideal Winter Thermostat Settings
The recommended thermostat temperature in winter depends on whether you’re at home or away. Here’s a quick breakdown:
When You’re Home
- 68°F (20°C): The U.S. Department of Energy recommends setting your thermostat to 68°F while you’re awake and at home.
- This temperature strikes a balance between warmth and energy efficiency.
When You’re Sleeping or Away
- 62°F (16-17°C): Lowering your thermostat 7–10 degrees for at least 8 hours a day can save up to 10% a year on heating costs.
- Use programmable or smart thermostats to automatically adjust temperatures when you’re sleeping or out of the house.
Factors That Impact Your Ideal Temperature
1. Home Insulation
- A well-insulated home retains heat more effectively, making it easier to maintain a lower thermostat setting.
- Consider sealing drafts and adding insulation to doors, windows, and walls.
2. Climate and Personal Comfort
- If you live in a colder climate, 68°F may feel too chilly for some. Layering up or using cozy blankets can help.
- Households with young children or elderly residents may need slightly higher settings for health and comfort.
3. Type of Heating System
- Homes with radiant heat or heat pumps might feel warmer at lower settings compared to forced-air systems.
Tips to Maximize Heating Efficiency
- Use a Smart Thermostat
- Automate temperature changes based on your schedule for convenience and savings.
- Leverage Natural Heat
- Open curtains during sunny days to let in natural warmth. Close them at night to retain heat.
- Regular Maintenance
- Keep your heating system running efficiently by cleaning or replacing filters regularly.
- Seal Air Leaks
- Prevent heat loss by sealing cracks and adding weatherstripping around windows and doors.
Why 68°F is an Optimal Starting Point
Setting your thermostat to 68°F creates a comfortable environment while keeping heating costs under control. If you feel cold, try adding extra layers, sipping warm beverages, or using space heaters for localized warmth instead of cranking up the thermostat.
FAQ: Thermostat Temperature in Winter
1. Is 72°F too high for winter heating?
72°F can be comfortable but may lead to higher energy bills. Consider lowering the thermostat to 68°F and layering clothing instead.
2. Should I turn my thermostat off when I’m away?
Instead of turning it off completely, lower the thermostat to 62°F. This prevents pipes from freezing and keeps your home energy-efficient.
3. What temperature should I set at night?
Set the thermostat between 62–65°F while sleeping for optimal comfort and energy savings.
4. Do smart thermostats save money in winter?
Yes! Smart thermostats adjust temperatures automatically based on your schedule, helping you save energy without compromising comfort.
5. What if my home still feels cold at 68°F?
Check for drafts, improve insulation, and consider using space heaters in key areas to maintain warmth.
